People who suffer from sleep apnea may feel drowsiness or feel tired during the day. Children can have problems at school or during extracurricular activities.
There are three forms of sleep apnea: obstructive (OSA), centralized (CSA), and a combination of both. Sleep apnea is often diagnosed with a sleep study overnight. For a diagnosis of sleep apnea, more than five episodes per hour must occur. Sleep apnea may be diagnosed by the evaluation of symptoms, risk factors and observation and one of the most common methods used to diagnose sleep apnea is a sleep study. Without treatment, sleep apnea can increase the risk of irregular heartbeat, obesity, heart attack, stroke, heart failure, diabetes and motor vehicle collisions.
Sleep Apnea Treatment Options
The treatment of sleep apnea may include mouthpieces, lifestyle changes, respirators, and surgery. Respirators include the use of a CPAP machine. Lifestyle changes may include losing weight, quitting smoking, avoiding alcohol and falling asleep.
1: Positive Airway Pressure Devices
Positive airway pressure devices used with a variety of respiratory masks are the most widely used treatment for moderate and severe sleep apnea. The compressed air is supplied by a flexible tube from one of the following machine types: BiPAP (bilevel positive airway pressure), CPAP (continuous positive airway pressure), VPAP (variable positive airway pressure), and so on.
2: Oral/Dental Appliances
Oral appliances for the treatment of sleep apnea are becoming increasingly popular nowadays. Patients who prefer to wear an oral device instead of a CPAP mask are becoming increasingly satisfied with this treatment option.
3: Surgery for Sleep Apnea
The most common options reduce or eliminate the extra tissue in your throat that collapses and blocks your airway during sleep.
4: Weight Management
weight loss can help improve sleep apnea symptoms if you are overweight.
5: Consider Healthy Lifestyle
Obstructive Sleep Apnea Treatment
The treatment of choice in obstructive sleep apnea is a continuous positive airway pressure device (CPAP). Continuous positive airway pressure (CPAP) therapy is a common treatment for obstructive sleep apnea.
CPAP is a mask that fits over the nose and/or mouth and gently blows air into the airway to keep it open during sleep. This treatment method is very effective. This airflow keeps the airways open to prevent respiratory arrest and restore normal oxygen levels. Patients often report that they feel dramatically better after the start of treatment.
Using CPAP as recommended by your doctor is very important.
1: How to Cure Sleep Apnea Naturally
Here are some ways to overcome this problem and get better sleep:
- Healthy diet-support metabolism with protein, healthy fat and fiber.
- Avoid alcohol, smoking, caffeine, and sedatives.
- Treat acid reflux.
- Adjust Your Sleeping Position.
- Use essential oils – peppermint, lavender, eucalyptus and chamomile.
- Utilize adaptogen herbs.
- Use sleep device temporarily.
2: How to Improve Sleep with Sleep Apnea
Use your CPAP machine. You can also opt for conventional sleep apnea solutions include surgery or a sleep apnea mouth guard, known as “mandibular advancement devices” which helps you to sleep well. If you cannot tolerate CPAP or do not comfortable with the listed ways. Here are some sleep apnea cures without CPAP:
- Antioxidant Supplements
- Healthy Diet.
- Regular Exercise.
- DHA: Another supplement that may be helpful for those with sleep apnea symptoms is an omega-3, such as fish oil. Taking omega-3 fish oil with concentrated levels of DHA can improve the symptoms of sleep apnea while improving cardiovascular health.
- Increase vitamin D level