Every individual experiences nervousness or anxiety in some part of their life. Anxiety is part and parcel of life as people feel anxious during many events or situations in life such as changing jobs, financial issues, etc. However, when symptoms of anxiety become larger than the events that started them and begin to interfere with the life of an individual, they could be signs of an anxiety disorder or nervousness.
Anxiety disorders can make life adverse for people suffering from it, but they can be managed with proper help from a medical professional. Recognizing the symptoms is the first and the main step.
Body Nervousness Symptoms: The body gears up for a fight-or-flight moment when it senses any danger. The brain activates the heart, lungs, and muscles so that an individual is ready to engage or flee. With that, the heart beats faster; people begin to sweat, and muscle tense, etc. Many such things happen which exhibit the physical symptoms. Let’s dig more into the physical symptoms.
- Muscle tension: The back and neck muscles get tensed when there is some kind of threat and it relaxes once the pressure is overcome. Shoulder and jaw muscles may also pain for some people.
- Stomach ache and other digestive problems: The stomach also holds and expresses anxiety. This can take the form of nausea, constipation, or diarrhoea, etc. Digestive problems can affect day-to-day functioning.
- Tiredness and Sleeplessness: Insomnia affects people suffering from chronic worrying problems. People will not be able to sleep when they are tensed about something. It causes fatigue too.
- Shortness of breath: There will be increased blood pressure, heart rate, etc. when people are tensed which leads to shortness of breath.
- Sweating: When someone is nervous, even profuse sweating can be noticed. Tension causes the body to sense danger and the body kind of gets heated up. To reduce the body temperature, the sweat glands may start releasing the sweat. However, the extent of release would be more in people who are tensed and they appear to sweat profusely.
Headache nervousness Symptoms: When people are tensed, they also suffer from tension headache. A tension headache is generally a mild to moderate pain in the head that’s often described as feeling like a tight band around the head. A tension headache (tension-type headache) is the most common type of headache experienced by people.
Signs and symptoms of a tension headache include:
- Dull, aching pain is experienced in the head.
- The sensation of tightness or pressure is felt across the forehead or on the sides and back of the head.
- Tenderness on the scalp, neck and shoulder muscles also act as symptoms of headache caused due to nervousness.
1: What are the signs of being nervous?
The following are some of the common signs of being nervous.
- Panic, fear, and uneasiness.
- Sleep-related problems.
- Not being able to stay calm and still.
- Cold, sweaty, numb or tingling hands or feet.
- Shortness of breath.
- Heart palpitations.
- Dry mouth.
- Tense muscles.
- Stomach problems.