Physical and chemical factors that can cause stress include trauma, infections, toxins, illnesses and injuries of any kind. Stress and anxiety can be uncomfortable. It can also have a negative effect on your physical health if you are not treated Read more…
General anxiety and sleep disorders can be the result of diseases, mental disorders (mood or anxiety disorders), simultaneous medical treatments or withdrawal of drugs, substance abuse (caffeine, nicotine, alcohol), stress and bad habits. If medical conditions, drug use or withdrawal Read more…
An important goal for those under stress is the management of life stresses. Elimination of stress is unrealistic since stress is a part of normal life. It’s impossible to eliminate stress, and it would not be advisable to do so. Read more…
It is normal to feel stress and anxious in difficult situations of our daily life. However, if you cannot live the way you want because of your worries and fears, you may be suffering from an anxiety disorder. There are Read more…
Stress is any physical, chemical or emotional factor that may contribute to the development of the disease. People with strong social support networks report less stress and less negative symptoms of stress than those without social support. Most people experience Read more…
Stress is any physical, chemical or emotional factor that causes physical or mental unrest. While eliminating stress is unrealistic, stress management is an achievable and realistic goal that can be achieved through a range of strategies. Stress management is embedded Read more…
Participants who master behavioural and cognitive stress relief techniques report less stress, fewer sleep disorders and a better ability to cope with stressors in the workplace. Secondary activities include stress detection and finding ways to deal with stress and improving Read more…
Participants who master behavioural and cognitive stress relief techniques report less stress, fewer sleep disorders and a better ability to cope with stressors in the workplace. Secondary activities include stress detection and finding ways to deal with stress and improving Read more…
Stress is known to affect learning ability and is also a risk factor for various health and psychological problems. Therefore, medical students should receive appropriate counselling and relief efforts to prevent the long – term antagonistic effects of increased stress Read more…
The treatment of chronic stress at the population level can reduce the increase in depression and anxiety. The treatment of chronic stress through biofeedback and attention can reduce the burden of increasing depression and anxiety. Depression and anxiety have overlapped, Read more…