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Category: Sleep


Symptoms of Sleep Disorders

Sleep is a complex biological process during which you are unconscious, but your brain and body perform all the functions. They are doing a number of important functions that help you stay healthy and work efficiently. So when you don’t Read more…


Rare Sleep Disorders

Sleep is essential for the body as it is that part of the day wherein we allow our bodies and minds to relax and repair themselves so that they get ready to face the next day challenges. However, some people Read more…


Sleep Apnea Treatment

People who suffer from sleep apnea may feel drowsiness or feel tired during the day. Children can have problems at school or during extracurricular activities. There are three forms of sleep apnea: obstructive (OSA), centralized (CSA), and a combination of Read more…


Sleep Deprivation Treatment

Sleep deprivation is the result of a condition such as insomnia, depression, sleep apnea and so on, then tackling or attempting to treat the cause of sleep deprivation should help to manage sleep deprivation. Sleep deprivation is the result of Read more…


Sleep Deprivation Symptoms

Sleep deprivation is a general term used to describe a condition caused by inadequate quantities or quality of sleep, including voluntary or unintentional insomnia and circadian sleep disorders. Insufficient sleep, poor sleep quality or sleep disturbances in the sleep-wake cycle Read more…


Sleep Deprivation Stages

Sleep deprivation is one of the main causes of many problems that occur almost daily fatigue, learning and concentration difficulties and accidents. Insufficient sleep, poor sleep quality or interruptions in the sleep cycle have very unhealthy consequences for our functioning. Read more…


Sleep Deprivation

Sleep deprivation is a time-honoured term used to describe a condition occurred by using inadequate portions or first-rate of sleep, together with voluntary or accidental insomnia and circadian sleep disorders. Sleep deprivation is turning into extra common. Many human beings Read more…


Common Sleep Disorders

Sleep disorders are nothing but sleeplessness. People often suffer from many types of sleep disorders. The most common types of sleep disorders found among people of different ages are: Toddlers Obstructive sleep apnea: Children often suffer from snoring, sleeping in Read more…


Sleep Disorder

Sleep is very important for every individual. It is necessary for good health and can affect the mood, weight and even hormone levels. It is the time of the day when the whole body is at rest position but the Read more…


Cognitive Behavioural Therapy

What is cognitive behavioural therapy (CBT)? Many effective treatments are available for people suffering from different types of ailments and problems. Therapies are one among them. They help in dealing with various diseases effectively. Cognitive behavioural therapy also known as Read more…